What To Know About Apples :
By : thoughtfulnews.com
Updated At : 12/24/2022
Apples are a popular fruit. It contains antioxidants, vitamins, fiber and various other nutrients. Due to their different nutritional content, apples can help improve your health in a number of ways.
Apple come in many different shapes, colors and flavors. They provide a variety of nutrients that can benefit many aspects of human health.
A diet rich in a variety of fruits and vegetables, including apples, can help reduce the risk of various conditions such as:
This article looks at the nutritional content of apples and how they may benefit a person’s health.
Apples Benefits :
Apples are rich in fiber, vitamins, and minerals, all of which benefit human health. They also provideTrusted Source an array of antioxidants. These substances helpTrusted Source neutralize free radicals.
Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. If too many free radicals accumulate in the body, they can cause oxidative stress. This can lead to cell damage. Cell damage can contribute to a range of conditions, including cancer and diabetes.
Apples are an important sourceTrusted Source of antioxidants considering their widespread consumption, particularly in Northern Europe and the United States.
The sections below look at previous research into apples’ potential health benefits.
Improve Mental Health
A diet rich in fruits like apples is beneficial for a person’s mental health.
A 2020 systematic review found that eating fruits and vegetables can have a positive impact on a person’s mental health. Researchers recommend eating at least five servings of fruits and vegetables per day to reap the benefits.
A 2019 study of Canadian immigrants found that higher fruit and vegetable intake was associated with lower participants’ likelihood of suffering from anxiety and mood disorders. Reported an increase in mental health.
A 2019 study found that eating two raw apples a day for eight weeks lowered cholesterol in healthy people. However, drinking clear apple juice did not have the same effect.
Therefore, the study authors concluded that it is the dietary fiber in apples that helps lower cholesterol levels.
Lower The Risk Of Cancer
Eating antioxidant foods helps prevent oxidative stress that causes cell damage that can lead to the development of certain cancers.Apples are an excellent source of antioxidants.
A 2016 meta-analysis concluded that eating apples may reduce the risk of:
Fiber may also help reduce the risk of colon cancer, according to a 2018 meta-analysis.
Boost Heart Health
Apples contain fiber, vitamin C and antioxidants. Medium-sized apples have the following advantages:
- 11–14% of a person’s daily fiberTrusted Source needs
- 10% of a person’s daily vitamin C needs
Dietary fiber appears to help control blood pressure and may reduce the risk of cardiovascular disease.
Vitamin C is an antioxidant and, along with other antioxidants, may play a protective role in several aspects of heart health.
Vitamin C is also necessary for proper immune function to protect the body from infection and disease.
There are many varieties of apples, as well as several ways of consuming them.
Some popular apple varieties include :
- McIntosh: a juicy, red apple with tender, white flesh and a tangy flavor
- Red delicious: a crisp, juicy red apple
- Fuji: a yellow and red apple with firm, sweet flesh
- Granny Smith: a green apple with crisp, greenish flesh and a sharp flavor
- Golden Delicious: a yellow apple with a mild, sweet flavor
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