Are Dates Healthful?

Are Dates Healthful?

By : December 26, 2022

Due to their high natural sugar content, dates are often considered unhealthy. However, these sweet fruits are packed with nutrients, making them ideal as a moderate snack.

Date palms grow in small clusters on date palms. The term date comes from the Greek word daktulos, which means finger.

Farmers harvest date in the fall and early winter, so date usually taste the freshest at this time of year. However, many people eat dried date that can be stored for a long time in an airtight container.

In this article, learn more about the health benefits of dates and how to include them in a balanced diet.

5 Benefits Of Eating Dates :

In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:

1. High in polyphenols. Rich in polyphenols. Polyphenols are antioxidant compounds that protect the body from inflammation. Date contain more polyphenols than most other fruits and vegetables.

2. Alternative to empty-calorie sweets. Alternative to low-calorie sweets. Date can satisfy one’s sweet tooth while providing essential nutrients such as vitamin B-6 and iron.

3. High in fiber. rich in fiber. 1/4 cup of date provides him with 12% of his daily fiber needs. Fiber helps people feel fuller for longer.

4. High in potassium. Rich in potassium. Date are rich in potassium, an electrolyte necessary for heart health. Potassium also helps build muscle and protein in the body.

5. Great for substitutions. People can substitute date for sugar, chocolate chips, or hard candies in baking recipes to make sure they are eating natural sugar instead of refined sugar.

How To Eat Dates :

Add dates to smoothies for extra nutritional value.

Date can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes.

Some examples of dishes that incorporate dates include:

  • Stuffed dates: People can stuff dates with almonds, pecans, cream cheese, or pistachios for a snack or finger food.
  • Salads: Chopped, sliced, or pitted whole dates are an excellent addition to salads.
  • Smoothies: Blending dates into a bananas mouthy adds natural sweetness and extra nutritional value.
  • Stews: Date taste great in Moroccan stews or tagine dishes.
  • Energy balls: People can blend dates with nuts, cranberries, oats, coconut flakes, or a variety of other ingredients to make no-bake “energy balls.”

When buying date, look for shiny, unbroken pieces.

People can store fresh date in an airtight container in the refrigerator for months, and even longer in the freezer. Dried date can be kept in an airtight container refrigerated for about a year and frozen for several years.

Don’t eat date that smell sour, are very hard, or have sugar crystallized on the surface. These signs may indicate that your data has gone bad.

Nutritional Information :

Deglet Noor Date are one of the most common types of date you can find in supermarkets.

These are nutritional information by

  • calories: 20
  • total fat: 0.03 grams (g)
  • total carbohydrates: 5.33 g
  • dietary fiber: 0.6 g
  • sugar: 4.5 g
  • protein: 0.17 g
  • Vitamin B-6: 0.012 milligrams (mg)
  • iron: 0.07 mg
  • magnesium: 3 mg
  • potassium: 47 mg

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